Session 5:
The Noble Truth of Systemic Suffering.
This World Is So F*cked Up (But I Ain’t Never Giving Up On It) - Michael Franti & Spearhead (2020)
what they did yesterday afternoon
by Warsan Shire
they set my aunts house on fire
i cried the way women on tv do
folding at the middle
like a five pound note.
i called the boy who use to love me
tried to ‘okay’ my voice
i said hello
he said warsan, what’s wrong, what’s happened?
i’ve been praying,
and these are what my prayers look like;
dear god
i come from two countries
one is thirsty
the other is on fire
both need water.
later that night
i held an atlas in my lap
ran my fingers across the whole world
and whispered
where does it hurt?
it answered
everywhere
everywhere
everywhere.
Preparation
Materials
Read / Watch / Listen
Practices
& Prompts
Reflect / Ponder / Investigate
Session
Outline
Contemplating Together (Facilitator)