Session 5:
The Noble Truth of Systemic Suffering.

This World Is So F*cked Up (But I Ain’t Never Giving Up On It) - Michael Franti & Spearhead (2020)


 

what they did yesterday afternoon

by Warsan Shire

they set my aunts house on fire
i cried the way women on tv do
folding at the middle
like a five pound note.
i called the boy who use to love me
tried to ‘okay’ my voice
i said hello
he said warsan, what’s wrong, what’s happened?

i’ve been praying,
and these are what my prayers look like;
dear god
i come from two countries
one is thirsty
the other is on fire
both need water.

later that night

i held an atlas in my lap
ran my fingers across the whole world
and whispered
where does it hurt?

it answered
everywhere
everywhere
everywhere.

 
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Preparation
Materials

Read / Watch / Listen

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Practices
& Prompts

Reflect / Ponder / Investigate

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Session
Outline

Contemplating Together (Facilitator)

Moving through the Mandala…